How I conquered weak cores in six weeks
Meet five Sports and Recreation Instructor students who mastered core strength training
Check it out in this next video!
10 exercises to strengthen your core
Success stories: Students who mastered core strength training
How to build core strength effectively
In this video, you'll hear from five previous students who successfully mastered core strength training and achieved remarkable physical transformations, including:
Mastering core strength training isn't easy, but you're not alone! I've been through it myself, and so have many others that I've worked with.
Here's what I'm going to cover:
• The importance of engaging in core exercises
• Leveraging resistance bands
• Strengthening core muscles for improved performance
• And more]
• Leveraging resistance bands
• Strengthening core muscles for improved performance
• And more]
Watch it here:
You definitely don’t want to miss out on this video, Friend!
Sports and Recreation Instructor
2030 Alameda Padre Serra
Santa Barbara, California 93013
Santa Barbara, California 93013
805 568 1424