How I conquered weak cores in six weeks
Develop rock-solid core strength in just six weeks
It's not as hard as you think!
10 exercises to strengthen your core
Success stories: Students who mastered core strength training
How to build core strength effectively
In this video, I'll walk you through the 10 exercises to strengthen your core.
Now that you know a little about my story, I'm going to tell you exactly how I reached my goals. There's no magic secret involved, but there are some tried-and-true ways to get there. And it's not rocket science... If I did it, you can too!
Here’s what I’ll cover:
• The importance of engaging in core exercises
• Leveraging resistance bands
• Strengthening core muscles for improved performance
• And more]
• Leveraging resistance bands
• Strengthening core muscles for improved performance
• And more]
Watch it here:
After you watch this one, stay tuned for an email with your link to the next video!
Sports and Recreation Instructor
2030 Alameda Padre Serra
Santa Barbara, California 93013
Santa Barbara, California 93013
805 568 1424